If you need to weld in places that are difficult to reach or you plan on welding heat-sensitive metal, then it is advisable to make use of flux-cored wires. Using these wires is much more beneficial than other forms of welding. It helps in reducing the distortion of the welded metal, as well as the weld spatter. It also helps in preparing for the joint easily. What’s even better is that you can easily avail flux-cored wires from any leading Welding Consumables Manufacturers in India.
Go-To Guide to Understanding Gas-shielded and Self-shielded Flux Cored Wires When it comes to flux-cored wires, there are two options - self-shielded flux-cored wires and gas-shielded ones. Using the right wire will also help you with welding machine maintenance. However, to select the right wire, you must have an understanding of the difference between the two. The following are some things that you must know about these flux-cored wires: 1.Gas-shielded WiresThese wires have a metal wire core that is covered with a flux compound. Usually, these wires are used in industrial and construction applications. They are known for the excellent arc stability that they provide. They also produce much less spatter. Hence, it should be used for welding in places that are difficult to reach. This could be inside a car frame or a door. It can even be used for welding wear plates procured from Wear Plates Manufacturers in India. They are recommended for welding thin materials as well; they wouldn’t cause the material to warp. The following are some other benefits of gas-shielded flux-cored wires:
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In recent years, people are becoming more aware of what they eat and snacking is a part of it. People often consume unhealthy snacks like chips and other processed food items which leads to health issues.
There has been a growing awareness trend towards healthier binge eating options, and chickpea puff snacks have emerged as a delicious and nutritious alternative to traditional fries, chips, and corn snacks. Bursting with flavour, crunch, and wholesome goodness, these snacks are taking the market by storm. In this blog post, we'll learn more about chickpea puff snacks, exploring their nutritional benefits, culinary versatility, and why they've become a favourite among health-conscious snackers. The Nutritional Benefits of Chickpeas Chickpeas, also known as garbanzo beans, are legumes that are prized for their exceptional nutritional profile. Packed with protein, fibre, vitamins, and minerals, chickpeas offer a myriad of health benefits. Here's a closer look at what makes chickpeas a nutritional powerhouse: 1. Protein Chickpeas are an essential plant-based protein, making them an ideal option for vegans and vegetarians wanting to meet their protein needs. Protein is essential for muscle repair and growth, as well as for keeping you feeling full and satisfied between meals. 2. Fiber Fiber is crucial for digestive health and helps promote regularity. Chickpeas are high in both soluble and insoluble fibre, which can aid in digestion, regulate blood sugar levels, and promote a feeling of fullness. 3. Micronutrients Chickpeas are packed with nutrients, vitamins and minerals, including folate, iron, phosphorus, and manganese. These nutrients play various roles in the body, such as supporting energy production, oxygen transport, and bone health. 4 Low In Unhealthy Fats Chickpeas contain saturated fats which are beneficial for heart health. It reduces sugar levels and controls cholesterol making it an ideal choice for snacking. The Rise of Chickpea Puff Snacks Chickpea puff snacks offer all the nutritional benefits of chickpeas in a convenient and delicious form. These snacks are typically made from chickpea flour, which is mixed with water, seasonings, and other ingredients to create a light and airy puff. They are then baked or fried until crispy, resulting in a satisfyingly crunchy texture that's perfect for snacking. One of the reasons chickpea puff snacks have gained popularity is their versatility. They come in a variety of flavours, ranging from classic sea salt to bold and spicy options like sriracha or barbecue. Whether you're craving something savoury or sweet, chickpeas are versatile enough to fulfil your cravings. Take chickpea puff snacks in a bowl. Add finely chopped onions, tomatoes and cucumber. Add lemon juice and himalayan salt (buy himalayan pink salt) and have it in the evening or on a lazy Sunday. Conclusion:Chickpea puff snacks offer a winning combination of crunch, flavour, and nutrition, making them a standout option in the world of healthy snacking. Whether you're looking for a satisfying midday pick-me-up or a guilt-free munching option for movie night, chickpea puff snacks are sure to delight your taste buds and nourish your body. With their versatility and wholesome ingredients, these snacks are poised to remain a favourite among health-conscious consumers for years to come. Some decades ago, it was decided by plant operators and maintenance experts that thermal spraying is the best way to repair components that are worn or parts that have been machined incorrectly. Needless to say, over the years, this became a preferred method due to its effectiveness. From leading cement plant machinery manufacturers to heavy equipment suppliers - it has been universally agreed upon by everyone that thermal spraying is one of the most efficient ways of maintaining the longevity of a machine.
In past years, even thermal spray powder suppliers have undertaken immense efforts to ensure that thermal spraying is more accessible. Not only were new systems of spraying created but customized solutions were also made available to meet the needs of consumers. Benefits of Using Thermal Spray for Your Machinery Thermal spraying is a process that results in a coating. Powder or wires are often materials that are used for feeding and are then propelled within the piece that is being worked upon. These materials are softened or melted using a flame or electricity. During the process, a torch is used for spraying and it moves all over the machinery to create a coat. The following are some essential benefits of using thermal spray powder or wire as follows: 1.Cost-Effective One of the most important ways of maximizing profits is by increasing the durability of your machines. Thus, investing in the protection and maintenance of your machines is crucial. However, maintenance is less expensive than purchasing heavy equipment again and again. Additionally, thermal spray coating tends to last much longer than the original material used. 2. Versatile Thermal spraying is a versatile process that can be used across a wide range of surfaces. Whether a metal, ceramic or plastic surface needs an extra coating, thermal spraying can be utilized. It can be used on heavy transportation machinery as well as on cement plants from Cement plant equipment suppliers. Thus, as a business owner, investing in thermal spraying is one of the most sensible decisions you can make. 3. Speed The rate of spraying varies anywhere between 3 to 60 lb per hour. This rate depends entirely on the material being used as well as the system. The usual spray rates of application vary anywhere from ½ to 2 lb per square foot. The thickness is somewhere around 1/100 inch. 4. Thickness The kind of material and the kind of coating required will decide the thickness of the coating. It will also depend on the spraying system being used and would range anywhere from 0.001 to around 1 inch. However, the ideal thickness usually lies between 0.005 to 0.1 inch. Conclusion: As evident, thermal spray coating can be used on a wide variety of components. They can also be used under adverse conditions where machinery might have to bear erosion, heat, corrosion, or wear. These will reduce the shelf life of the machinery. This is precisely why you must procure thermal spray powder from Diffusion Engineers. Kashmiri Mamra Almond, or Badam, is also known as the ‘King of Almond’. They contain 16.5% protein and 41% oil. They are rich in vitamin E. Almonds are considered a cholesterol-free food. Our elders have made a habit of consuming almonds in our day-to-day lives. They say, ‘Consumption of almonds leads to a good memory’. The reason behind saying this is that almonds carry niacin, which is also known as vitamin B3, which helps in growing and maintaining the brain. It enhances the functioning and memory of our brain. It is rich in monounsaturated fatty acids, copper, and proteins, which enhance cholesterol levels.
Here is the nutritional value that kashmiri Mamra Almonds/Badam holds:Carbohydrates: 03.40g The protein is 18.41 g. Fats of 58.49g Benefits of Eating Almonds Daily1.Improves brain functionality Almonds enhance one's memory. Pistachio nut oil looks after the fatty acids and prohibits inflammation, and macadamias help in normal brain functioning. It is found in every Indian household. It improves neuronal system functionality and prevents brain disease. According to experts, the consumption of 23 almonds per day proves to be beneficial. 2. It lowers the blood pressure level. Doctors prefer mamra almonds to people with blood pressure problems. Mamra almonds are rich in sodium and potassium, which help reduce blood pressure. Around 12 cups to 1 ounce of almonds are preferred by doctors as they provide magnesium, fiber, and potassium that reduce blood pressure. 3. It helps with weight management and muscle growth. Mamra almonds contain vegan plant protein that every gym lover can add to their everyday diet. It helps with muscle growth. It is one of the healthy fat foods and is high in calories, which helps one feel fuller for a longer period. It produces more energy and strengthens the muscles. People often try to follow a healthy diet but lose track as time passes because of the boring diet and start feeling hungry. Consumption of mamra almonds minimizes hunger if eaten appropriately. 4. It helps to attain glowing skin. Mamra almonds contain vitamin E, which works great on the skin. Almonds are considered antioxidants that clear your skin and remove toxic radicals. Eating 6 to 8 socked mamra almonds daily will result in glowing skin. You can also make many face packs for other skin benefits. 5. Mamra almonds are beneficial for pregnant women and their babies. Mamra almonds provide all types of essential nutrients that a pregnant woman requires. It is preferred that consuming one almond at a time, which is 23 almonds daily, will maintain good health for themselves and their baby. These were a few of the benefits of consuming mamra almonds daily. They have many positive effects on one’s health if consumed effectively. Many times, soaked almonds are recommended by doctors as one of the gut healthy foods. It is something one should not avoid adding to their daily diet. Follow it for some time, and you will see many positive effects on your health. Short-format videos have taken over every single social media platform. From YouTube Shorts to Instagram reels - everybody loves engaging with such videos. After all, they seem to pack a ton of information in a very short amount of time. However, today Instagram has a much bigger user base than any other social media platform. Moreover, the Instagram algorithm has also been updated to boost reels more than any other type of content. As a dentist, you might think that creating such content is not your cup of tea. Hence, it is advisable to hire a Dental SEO Company to create such content for you.
Tips to Use Instagram Reels for attracting new patients Data shows that around 81% of Instagram users make use of the platform for researching products as well as services. Additionally, the algorithm is also designed to allow businesses to connect with their target audience. This means that people who are already scrolling through Instagram have a buying intention. But it is also crucial to understand that consumers today don’t like being ‘sold to.’ You can’t constantly post content that simply asks people to invest in dental services. You need to post engaging and informative content that people find helpful. This can be quite difficult to achieve. However, instead of trying to do it yourself, it is advisable to hire a company that specializes in dental social media advertising. As far as the options for creating reels are concerned, you can create videos for 15-, 30- or even 60-seconds. You can add text, GIFs, music, stickers, and even voiceovers. You need to create content that holds the viewers’ attention until the very end. This will help you increase your views as it indicates to the algorithm that people love watching your videos. However, nailing the art of creating the perfect reels for your target audience can be daunting in the ever-evolving social media landscape. Hence, you should leave it to the experts by hiring an agency that offers Dental online marketing services. That being said, the following are some ideas that can help you in getting started: 1.Before/After Treatment Video Social media audiences love a transformation. A before/after video is a great way to showcase your dentistry skills and build trust. However, when uploading these videos make sure to comply with HIPAA. You don’t want to lose patients just because you uploaded something without their consent. 2. How-To Videos This is perhaps the best way of gaining followers with the help of reels. People will not follow if you just keep posting about the services you provide. However, if you post videos that teach people how to brush their teeth properly or how to help kids floss their teeth - they are more likely to engage with your content. If you plan to invest in social media for dentists then creating such reels is a must. Conclusion: Last but not least, you can also use reels for answering common questions or queries that your current and prospective patients might have. This would, of course, require some research. Understandably, you may not have the time to go through every single comment or query. But you can hire a dental social media advertising agency to help you with this. The season of festivities has officially begun in India. All across the country, people will celebrate various festivals. From Onam to Diwali to Christmas, the upcoming months will surely be filled with merriment. And the one thing that accompanies all joyous celebrations in our country is good food. This includes sugar-laden sweets and oil-dripping puris. While many people entirely give up the prospect of eating healthier, the truth is that this is exactly the period when you must pay attention or you might lose all your progress. While there is no harm in indulging a few times, it is advisable to consume organic fruits and vegetables and other organic food products instead.
Include these organic food products during the Festive season Over the next few months, many people will also observe fasts. Even during these fasts, it is advisable to consume organic fruits rather than fried chips and other unhealthy fasting snacks. The following are some other ways in which you can enjoy the festive season without any guilt: 1.Organic Ghee Oils are usually restricted during the fasting period. Hence, make sure to choose organic ghee. Organic ghee is pure and you can rest assured that no added chemicals or preservatives were used. Organic ghee is free from adulteration, especially when compared to the ghee available in the market. You can opt for pure desi Gir cow ghee which is made using A2 milk. This milk is a rich source of A2 beta-casein protein. This is known to be extremely beneficial and low in fat. buy gir cow ghee. 2. Organic Seasonal Fruits and Vegetables Fasting refers to not just abstinence from consumption but also consuming only healthy and pure foods. Hence, you must opt for organic vegetables, fruits, nuts, and grains. Moreover, when consuming organic products, you can rest assured that there are no added preservatives or chemicals. Another important aspect of fasting is not harming any living creature, which is why many people don't wear footwear for nine days of the Navratri festival. Organic food products are grown without causing any harm to the environment or insects. It is also a great way of supporting local farmers. You can buy exotic vegetables from your local stores. 3. Organic Makhana Another important fasting snack, the fox nut (makhana) is a rich source of protein. They are low in cholesterol and sodium as well as saturated fats. They are extremely beneficial for your cardiovascular health. They are also a good source of phosphorus, manganese, potassium, and magnesium. They are also low in calories, which means you can enjoy them without the guilt of consuming unnecessary calories. 4. Organic Dry Fruits Another food item you can enjoy between meals or meals if you are fasting. They are also a great option to offer to your guests. You can also grind them and use the powder mixture for making ladoos. Dates can also be used for making barfi or dry fruit rolls. Thus, you won’t have to consume any added sugar while still enjoying the festive season. Conclusion:Apart from the aforementioned food products, make sure to consume a balanced diet consisting of organic vegetables, fruits, grains, nuts, and seeds whenever possible. The festivals are also a time of much exhaustion, and it is important to keep yourself fueled and energized at all times. If you are about to start a weight loss journey, the most effective ways to lose weight are intermittent fasting and light dinners (low-calorie meals). Often we consume the highest calories during dinner with lavish meals, which results in weight gain.
It is essential to eat light dinners containing nutritious foods with low amounts of calories to achieve your weight loss goals. Consuming excess calories turns into fats, which increases body weight. 3 Super Easy Tips for Effective Weight Loss
Low-Calorie Foods Are Good For Dinner Food consumed during the night metabolises at a slower rate, which is why it is essential to consume light meals, especially after 8 pm. The digestive system of the human body is the weakest at night and takes longer to process food, which results in excessive weight gain. The digestive system needs rest, and nighttime is a perfect time for it. Here is a list of tasty, healthy, and quick low-calorie nutritious dinner recipes to ease your task. Roasted Chicken SeekhChicken Seekh is a Mughlai dish. Multiple factors determine calorie content in a meal such as preparations, ingredients used, type of cooking, etc. Prepare chicken seekh and roast it in a pan with gir cow ghee (buy gir cow ghee). Add vegetables of your choice and roast them together with chicken seekh. Mixed Vegetable SaladCelebrity's favourite dish. Mixed vegetable salad is a mixture of several vegetables of your choice including carrots, cucumbers, beetroot, cabbage, avocado (buy avocado), and more. Mixed Vegetable salads are fat-free and are low-calorie meals. It is a fulfilling and rich source of nutrients. Celery SoupCelery is a rich source of fibre, which controls hunger and promotes weight management. Celery contains health-benefiting and fat-burning elements. They boost metabolism and strengthen immunity. Celery soup is a famous dish in east asian countries. The soup is prepared by combining several vegetables with celery broth. You can add fusion to it by adding shredded chicken or kashmiri Mamra Almonds / Badam for an enriched taste. Spicy PastaFor Italian food lovers, Pasta is an ideal choice. Indian fusion pasta with a mix of herbs and spices is heavenly. Pasta is the perfect dish to satiate cravings without consuming too many calories. Prepare Sicilian pasta by adding healthy veggies or chicken. This dish contains low calories and is extremely satiating. Pasta is the perfect meal for a romantic dinner date or party occasion. Conclusion:Losing weight can be challenging as every individual has different body structures. Some individuals easily lose weight while others struggle. Keep on with the struggle, and soon you will achieve your weight loss goals. Remember, motivation is temporary, while discipline lasts. The above recipes are simple and quick dinner meal recipes with low calories. It is advisable to eat dinner before 8 pm. Over the years, social media platforms have evolved drastically. From spaces that were simply used to stay connected with others to becoming platforms where entire businesses are run, social media has changed completely. And one platform that has garnered popularity across the globe is Instagram. From celebrities to luxury brands, everyone is making use of this platform to connect with their audience. Social media might be uncharted territory for you, but dentist social media marketing is a growing field. Many professionals are investing in social media marketing to connect with current and potential patients
. Boost the Growth of your Dental Practice with Instagram Marketing Instagram has over 1 billion active users, and the number is expected to grow. It has the highest engagement rate when compared to other social media platforms. Instagram is playing a crucial role in driving qualified leads to business and enhancing conversion rates. Given the ever-soaring statistics, it is evident that Instagram must be a part of your marketing strategies. Social media for dentists is a growing space and you must use this space to your advantage. While several dentists are already leveraging the power of Instagram, others remain unconvinced. The following are some reasons why you must include Instagram in your digital marketing plan: 1.Access to a Wider Audience Most dentists start their online marketing journey by launching a website. However, just launching a website and then waiting for prospective patients is not going to work. You need to reach out to people and then direct them toward your website. And what better way to do this than Instagram? Instagram allows you to reach a wider audience with the help of engaging posts. You can hire an agency that specializes in Social Media Marketing for Dentists to help you create such posts. 2. Targeting Local Audience Irrespective of how many people you reach, your primary audience will always be people living close to your clinic. Patients who reside nearby or work nearby are the biggest component of your potential patient base. Instagram offers locally targeted dental marketing options, which allows you to narrow your focus. Thus, you can reach your target audience and generate qualified leads. Dental digital marketing agency incorporate strategies to target the local community living near your dental clinic. 3. Boost word-of-mouth marketing There was a time when dentists could rely on word-of-mouth marketing to acquire new patients. While today, it is crucial to invest in dental marketing services for the growth of your practice, Instagram still offers an opportunity to create referral traffic. Patients can easily recommend your practice to their family members and friends by tagging them in the comments of your posts or sharing your post with them via DMs. You can also promote some referral programs to acquire more patients. Conclusion: Apart from the aforementioned benefits, Instagram marketing is also a great way of staying ahead of your competition. When you stay constantly connected with your patients, it builds trust and loyalty. In such cases, it becomes even more difficult for your competitors to lure your patients. All you need to do is hire a leading Dental Marketing Agency and start posting today! At the turn of the 21st century, people were still getting acquainted with handheld devices. However, since then, technology has grown exponentially and mobile devices have become an indispensable part of everybody’s lives. Today there are around 5.5 billion unique mobile users around the globe. Moreover, around 90% of mobile usage comprises app usage. Apps have become increasingly prevalent and people have become quite reliant on these apps. From banking to grocery shopping, most online activities are conducted through an app. This has made the need for application hardening quite urgent.
Here’s how application hardening can protect your data Apart from personal usage, many organizations also encourage ‘bring your own device’ policies. Furthermore, several industries today offer an array of apps. The prevalence of applications makes it even easier for attackers to retrieve sensitive data. Organizations should implement measures like app shielding and app hardening to ensure that their apps are secure against intrusions and no external tampering can take place. One of the most significant developments in app security is the development of app hardening. It should be mentioned that it is not a replacement for other types of security measures and they should be integrated into the app at the time of development itself. However, application hardening can help in ensuring that the three fundamental aspects of app security are taken care of. These aspects that help in enhancing app security are as follows: 1.Detection Perhaps the most difficult challenge when protecting apps against hackers is that the majority of devices exist outside the fortress of the enterprise walls. This means that nobody can ensure that users will make use of the current and adequate protections for the applications that they download on their devices. It also cannot be ensured by vendors or companies that their users will promptly apply security patches to the applications. When it comes to gaining access to mobile devices, the approach used by attackers is called rooting or jailbreaking. This involves the subversion of the basic operations so that they can gain complete access to the device. Application hardening provides alerts for privilege escalation detection which helps custodians in becoming aware of the fact that malware has been compromised. 2. Prevention Another significant way application hardening helps prevent attacks is via code obfuscation. This technique essentially involves converting the program coding into something difficult to understand or disassemble. This, of course, does not change the functioning of the app itself. However, it does help in protecting the application against reverse engineering. To prevent theft and safeguard intellectual property, obfuscation smartly hides the software vulnerabilities. 3. Prediction Cybersecurity still has a long way to go before accurately predicting the nature of threats and the time of their occurrence becomes a reality. However, it is possible to ensure that the threat intelligence remains up-to-date and that the databases used are current. RASP is a security technology that is built into the application and is capable of detecting attacks and even blocking them in real-time. Conclusion Apart from app hardening, app wrapping should also be used by device vendors. Developers should not hesitate to provide as many layers of security as possible. Moreover, application hardening is quite time-efficient and can easily be installed by developers in a few minutes. Thus, there is simply no downside to implementing application hardening. Post covid, people have become more health conscious and prefer healthy eating over binge eating. When you want to get the meals on the table quickly but also focus on health goals. When it comes to eating, we lose our calorie count, which leads to obesity or unwanted weight gain.
Preparing a low-calorie tasty meal can be challenging but it is still achievable. Consuming calories is essential to boost your immunity and provide energy to the body. Preparing a calorie-deficit protein pack meal is a power fuel for your body that aids in weight management and promotes healthy eating. A registered dietitian state that a low-calorie breakfast meal can range from 300-400 calories and 600 to 700 calorie for lunch and dinner. Snacks meal can count up to 100-200 calories. Healthy eating isn't just about cutting down calories, it is adding adequate portions of proteins, fibre and other nutrients and minerals to your daily meal. Healthy eating varies among individuals and calorie counts differ too. Multiple factors influence the calorie count of an individual including age, activity level, sex, health conditions, weight goals and taste preferences. Experts suggest adding a variety of food groups while preparing meals which includes vegetables, whole grains, protein, Healthy fat foods and carbohydrates. The above categories of food create a balanced diet and promote healthy weight management. Here are some exotic, tasty low-calorie meals that can be prepared quickly and the calorie count is just within 700. Shrimp with Rice and Spinach This dish is similar to shrimp pulav but contains fewer spices. This dish can be prepared in just 15 minutes. Take 50g of shrimp, wash them thoroughly, cut spinach. Add shrimp, spinach and rice to the pan, add black pepper powder and salt to taste. Let all the ingredients cook thoroughly for 15 minutes and your Spinach shrimp rice is ready to eat. Chicken with Cauliflower and QuinoaChicken, rice and some veggies are the best combination for a low-calorie meal. This dish takes up to 20-30 minutes and is easily prepared. Chicken is a rich source of protein and quinoa (buy quinoa) has similar nutritional value to rice. Add small pieces of chicken to the pan, and cook them in oil till they get tender, add cauliflower and quinoa to the chicken. You can add some spices as per your choice to add taste. Chicken Toast SandwichSandwiches have to be on the menu. They are healthier alternatives to burgers. Add lots of veggies to the sandwiches and boiled shredded chicken with some sprinkled pepper. Add veggies like tomato, beetroot, spinach, lettuce and other veggies as per your choice. You can also add avocado (buy avocado) to add fusion to the sandwich. It is a great option for snacks with some kashmiri Mamra Almonds / Badam. Roasted potatoes with chapatiChapati is everyone's favourite. Potatoes are a great source of carbs, which are essential to building muscle and providing energy to the body. Roast chopped potatoes in pure gir cow ghee (buy gir cow ghee), add salt, pepper and red chilli powder and have it with chapati. |
AuthorI am William Smith from California. I work as a Digital Marketer in Digital Marketing Agency for more then 5 years. |